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Old 06-03-10 | 05:48 AM
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NEUROSPORT
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Joined: Mar 2010
Posts: 353
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From: SF Bay Area

Bikes: '07 Giant TCR Alliance

average miles per day

what's a good number of miles to ride per day on average ?

i ride about 15 miles at a time and i do it about 4 - 5 times a week. so i average about 10 miles per day.

how many miles per day on average would you say one would have to ride before he started to overtrain ?
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