View Single Post
Old 06-07-10 | 09:41 PM
  #14  
dblackwood72's Avatar
dblackwood72
Senior Member
 
Joined: Mar 2010
Posts: 95
Likes: 0
From: Mission Viejo, CA
Originally Posted by corbett1010
Let's get some more details, how many breaks did you take? Hydration? Food? Temp?
I have to be more clear......

Total ride time was 6.5 hours
Total time with breaks was 7.5 hours

I had a total of 5 rest stops.
Hydration was good, had (1) bottle water/hour on average
The rest stops were stocked with plenty of nutrition. I a couple of bananas, 3-4 protein bars and some almonds throughout the day.

The temp was not bad 75 - 80 all day. slight wind

I was worried about how I would feel the next day, surprised that I feel pretty good. Not real sore at all.
dblackwood72 is offline  
Reply