Lowering the bars has worked. Todays ride was only 30 miles but some flat- some short sharp steep rises and a few bits where gravity took over. I do not get into the drops much on the flats unless a headwind is there but tried it and 5 minutes later and I still felt comfortable. Climbing and I always do this on the hoods- much as most of my riding and it definitely felt better. Had to get out of the saddle on a few 20% bits and no problem. Did try the flats intentionallyon one longer hill but soon found I was pushing forward onto the Hoods but that is my style. Downhill and in the drops for most of them so I can fully cover the brakes.

So it might be that I prefer riding with my head between my knees- or it could be as Bike WNC says- The lower position puts me in the frame of mind to work. And come to think of it- This bike was bought in December- for winter riding and mainly has been used in winter and foul weather. Now I want to use it whem the weather is kinder- I want it set up for a bit more speed- and the effort I feel like putting in.