I have recently begun to start cycling on a regular basis and am wanting to start commuting everyday.

I have a 2009 Trek 4500 MTB. I must have a sturdy frame due to being 6'5" and about 385 lbs. I quit smoking earlier this year as part of me deciding it is time to make some changes for the better.

Now, these are the things I am looking for help/information on:

1) I am trying to locate a solid and reliable IPod touch 3G mount.

2) I am interested in using the Digifit Connect: Digital Wireless Fitness and Health Accessory for iPod touch, iPhone and iPad. Compatible with ANT+ interoperable sensors such as the Garmin and Adidas heart rate monitors & foot pod, cycling sensors by Garmin and Spinning / Star Trac and the Tanita BC-1000 weight scale.

3) And along side of the Digifit adapter i was going to use the Garmin GSC 10 Speed/Cadence Bike Sensor.

4) This fall I will be attending all night classes and will be riding home in the dark, and need a good headlight setup for at least 1-2 hours of riding time.

Any help or suggestions would be wonderful. Thanks.