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Old 06-23-10, 08:21 AM
  #2866  
ldesfor1@ithaca
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2 oz chicken breast. 2 eggs. spinach.
2 serve various nuts.
1 yolk 6 white omlette with gouda (YUM!) and lots of veggies.
Sliced tomatoes.
10g 86% dark chocolate.

good morning.

1oz espresso, black. Some herbal and green teas too.
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