Well, this morning I put my speedos on and rode 6 miles to the beach. Took a dip in the pond! Half an hour later rode home the long way, 9.5 miles. Changed shoes, threw a pair of shorts on (there are kids in the neighborhood!) and ran 2 miles. Came back took a shower and came into work. No point really, first time I did it, so I thought I'd brag!