I ride 14 miles to work, I choose not to eat before my ride but do drink a ton of water (80 oz to be exact) heading to work which keeps the hunger down. By the time I arrive @ work, I will have a bowl of oatmeal w/raisins (oatmeal is stored in my drawer inside a protein jug), I will pack my lunch into my rack bag which fits my work clothes & security lock/cable, and eat a small snack or protein shake before I ride back home.