Lately, I get up, get on my stuff, do a 20-25 mile ride.

Come home, grab a cuppa joe - shower - ride to work (4-7 miles depending on route/weather).

Start the coffee pot have some toast and a banana with said coffee.

Lunch is generally leftovers from the night before. I'm apparently the only person in the house that's not above eating leftovers. If I don't eat it, it gets thrown out.