breakfast......90% of the time oatmeal (not cooked) or granola, with a yogurt poured over and stirred (not shaken) let sit 5 minutes.

lunch varies. leftovers (I like the pyrex bowl with plastic lid...I avoid microwaving food in plastic), salad (chinese chicken most often) or a sandwich (leftover chicken, or sliced ham, turkey....sometimes almond butter and jam)

bring a piece or two of fruit in.

just throw in a reusuable grocery bag and throw in the rear basket.