Raisin Bran with a banana and soy milk plus an english muffin at 6am. Stop on the way to work for coffee. Bagel and yogurt at 9 am. 2 sandwiches, an apple and a Monster for lunch. Clif bar and apple around 2 pm.

I throw all the food in a plastic grocery bag and put it in my backpack. I'm used to smashed sandwiches from carrying them in my back pocket on road rides.