Thread: Rest... Kind of?
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Old 08-19-10 | 07:15 AM
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hobkirk
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From: Acton, MA (20 miles west of Boston) - GORGEOUS cycling territory!

Bikes: 2007 Specialized Roubaix Elite Triple - 1st ride = century 9/19/2010 , Ultegra

Originally Posted by jbliss92
Okay so I have not missed a scheduled workout since Christmas. I have recently been performing the intense spartacus workout three days a weeks and riding the other 3 with a Sunday rest day.
Is this (http://www.military.com/military-fit...s-workout.html) the exercise program?
How far and fast do you cycle on your ride days?
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