Rest... Kind of?
08-15-10 | 01:31 PM
#1
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Joined: Jul 2010
Posts: 25
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From: Eastport, NY
Bikes: 2010 Trek 1.5 Triple
Rest... Kind of?
Okay so I have not missed a scheduled workout since Christmas. I have recently been performing the intense spartacus workout three days a weeks and riding the other 3 with a Sunday rest day.
I feel completely spent. Should I just suck it up and realize that my workout is intense and pain never feels good or do you think I should stop the spartacus workout for a while and just ride the entire week to recover?
This will be my last week home before going away to college so should I just keep my workout regimen one last week? Thanks guys
I feel completely spent. Should I just suck it up and realize that my workout is intense and pain never feels good or do you think I should stop the spartacus workout for a while and just ride the entire week to recover?
This will be my last week home before going away to college so should I just keep my workout regimen one last week? Thanks guys
08-19-10 | 07:15 AM
#4
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Joined: May 2010
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From: Acton, MA (20 miles west of Boston) - GORGEOUS cycling territory!
Bikes: 2007 Specialized Roubaix Elite Triple - 1st ride = century 9/19/2010 , Ultegra
How far and fast do you cycle on your ride days?
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