Thread: What to train for?
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Old 09-20-10 | 03:55 PM
  #14  
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mike868y
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Originally Posted by dmalvarado
So you'd recommend, every time I go out, to just ride pretty hard? Like in Zone 4/5a?
That's what seemed to work for me, but I'm equally (if not more) clueless than you and everybody is different.
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