Originally Posted by
Brian Ratliff
but a newbie racer will find limited use of these (basically the only ones which are important to the newbie are intervals at threshold) until he has the aerobic base under him to support the interval training. Jumping from recreational cycling into heavy interval training is begging for injury and burnout.
I was going to say that someone has a quote in their sig about making up a workout that sounds hard and doing it... then I realized it was you
