Joined: Sep 2005
Posts: 3,550
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From: "The Last Best Place"
Bikes: 2005 Trek Pilot 5.0, 2001 Specialized Sirrus Pro, Kona Lava Dome, Raleigh hardtail converted to commuter, 87 Takara steel road bike, 2008 Trek Soho
Originally Posted by
Owen Emry
Spinning and other "techniques" are fine if they're your style, but the efficiency claims are pure BS.
On the other hand a foot losing contact with a pedal is not very efficient.
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