Do you use clipless for commuting?
11-02-10 | 11:18 AM
#151
Bike ≠ Car ≠ Ped.
Joined: Jul 2007
Posts: 13,863
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From: Washington, DC
Bikes: Some bikes. Hell, they're all the same, ain't they?
I think both of your analogies are interesting and useful.
Though to be fair it depends what one means by mashing and spinning. For me 60-70 rpm is mashing, and 90+ rpm is spinning. I don't know what I would consider 70-90 rpm... In any case they could all be pretty aerobic (though with different effects on one's muscles), because I could do any of those for an hour. I mean if you go to the 50-lb curls, I wouldn't be able to do 1-per-second (60 rpm) for an hour, I would do 10 repetitions and then have to stop... So I think the stair climbing analogy is more accurate, but the weight analogy is clearer.
Similarly sprinting can be done with super-high rpms and I think that will be anaerobic because you won't be able to keep it up very long...
Within certain bounds I think power output will be the main determinant of whether an activity is aerobic or not. The difference between higher and lower rpms (for the same power output) is that the higher rpms result in less fluctuation in instantaneous power, but more energy wasted "bouncing around".
Though to be fair it depends what one means by mashing and spinning. For me 60-70 rpm is mashing, and 90+ rpm is spinning. I don't know what I would consider 70-90 rpm... In any case they could all be pretty aerobic (though with different effects on one's muscles), because I could do any of those for an hour. I mean if you go to the 50-lb curls, I wouldn't be able to do 1-per-second (60 rpm) for an hour, I would do 10 repetitions and then have to stop... So I think the stair climbing analogy is more accurate, but the weight analogy is clearer.
Similarly sprinting can be done with super-high rpms and I think that will be anaerobic because you won't be able to keep it up very long...
Within certain bounds I think power output will be the main determinant of whether an activity is aerobic or not. The difference between higher and lower rpms (for the same power output) is that the higher rpms result in less fluctuation in instantaneous power, but more energy wasted "bouncing around".
Sprinting would be like yanking those 50-lb weights up and down as fast as you can. The cardio system doesn't have enough flow to revive the muscles as you kill 'em.
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