Originally Posted by
aglio
i love the plyometrics workout...definitely not riding that day or the day after, but it's an excellent change of pace. all in all P90X is great...especially for a fair-weather cyclist like myself. It's way warmer in my basement where I can ride on the trainer and do P90X all winter. keep it up, it's excellent.
Looks like I'll be getting back into it as the weather turns too cold to ride outside. Trainer/P90X did well for me last winter.