Just started reading this thread. I write every darn thing that goes into my mouth in a journal to be analyzed (I don't keep track of the calories etc). Here is today so far:
6:10 am - 2 eggs, 4 oz egg whites, 2 strips turkey bacon, 2 slices whole wheat toast
8:50 - 1 cup fat free yogurt, 1/4 c peanuts
9:50 - 2 oz cheese
11:00 - 2 chicken breasts, 1 cup of brown rice
and the rest of the day?
1:00 - Muscle Milk Light, Peanut butter sandwich
3:30 - plate of salad, can of tuna
6:00 - 6 oz beef, asparagus, salad
8:30 - protein shake made with fat free milk, 1 tbsp of peanut butter