so far today..
6:30 - 1/2 cup rolled oats, 1/2 oz walnuts, 4 egg omelette (2 whites, 2 whole eggs) w/1 cup spinach, cup of coffee
10:00 - clif bar
11:15 - 4 scoops gu brew, gu gel (during lunch ride)
1:30 - banana, scoop whey
2:15 - 4 oz chicken, 2 small baked potatoes (probably 3oz total), 2oz hummus with 1/2 dozen baby carrots, 1 cup raw broccoli, and several celery sticks.