Originally Posted by 55/Rad
I did my first double last year. I had done several centuries and was at the point where I was thriving rather than just surviving. Then I did one ride at 135 miles and felt good. From there, it wasn't a big deal to jump to 206.
I found this link to be helpful.
http://sportsmedicine.about.com/cs/s...blecentury.htm
55/Rad
Rad
I still can't believe that we didn't run along side each other on that RAD that was my first time doing it too. There is a watermelon ride by the Salem cycling club on the 19th of June that is a double have you done this one? they have distances of 50 100 135 and 200 I have yet to see a topical map on it.
Velocity