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Forget January 01, 2011...
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12-12-10, 01:53 AM
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awesomejack
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nice list, losing weight and increasing speed will develop together.
As for riding sound tracks, I recomend Thousand Foot Krutch, Bruce Springsteen - Born to Run, and Cake - The Distance for starters, and Powerman 5000 if you're into hardcore stuff.
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