Originally Posted by
caloso
Goal of increasing cadence isn't to spin faster for spinning faster's sake: it's to widen your power band. Also, my ancient knees much prefer spinning a too small gear over mashing a too big one. YMMV.
Yeah, me too. Incidentally, I needed a short burst to 180 on today's ride to close a gap in the paceline. Nice to be able to do that when needed.
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Some sort of pithy irrelevant one-liner should go here.