Every time I ride I try to do an overspin drill to limber up and check my form. I try to get as high a cadence as I can while still being as smooth as possible. I consistently hit 165-180 for a few seconds in a 39/19 or 21.
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Il faut de l'audace, encore de l'audace, toujours de l'audace
1980 3Rensho-- 1975 Raleigh Sprite 3spd
1990s Raleigh M20 MTB--2007 Windsor Hour (track)
1988 Ducati 750 F1