Let's see...January I was on the trainer for a grand total of 40hrs....

I use a power meter and have a specific workout, prescribed by my coach, for each session. I'll be on the trainer anywhere from 60min to just under 3hrs.

The most difficult rides are when I am told to take it easy...Those are the ones that drag on forever! I need specific wattage targeted intervals to keep things interesting.

I have cycling videos on the TV and loud music in my MP3 player. I actually spend very little time looking at the TV and concentrate on my Garmin since I am usually trying to stay within a wattage range. The video is nice for the rest periods...

The trainer is one of those necessary evils for anyone that can not ride outdoors and is trying to keep any level of fitness....