Originally Posted by
Gege-Bubu
wow. 40 hours a month that I would probably do in a good summer month.
I don't think I will survive more than 60 minutes on trainer.
I guess you are motivated more than I am ))))
But that is almost exactly what you need to put in. 5 minute warm up / 45 minute workout / 5 minute cool down. HR, cadance, and time are your 3 best friends on the trainer. Miles don't matter to me at least.