age:53
weight: 183 lbs
bodyfat index 22%
My first love is cycling but I have always maintained upper body mass as it is more natural and useful. I also do pushups, bicep curls, core exercises and kettlebell weights. My other cardio workouts are elliptical, treadmill, rowing machine, versa climber, roller blading with ski poles and running (which I HATE).
I am 18-20# over my ideal weight but am a single parent of 3 yrs after the loss of my wife of 18 yrs from breast cancer so work-out time is at a premium.