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Body Weight & The Old Guy

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Body Weight & The Old Guy

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Old 04-04-11 | 10:35 AM
  #51  
az_cyclist's Avatar
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Joined: Jun 2007
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From: Arizona

Bikes: Trek Domane 4.5, Trek 1500

Originally Posted by TromboneAl
+1 on the diet idea. After years of exercising to lose weight, I concluded that (for me) exercise is good, and holy, and should be done six days a week, but that it doesn't make me lose weight, it only makes me eat more.

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Getting enough sleep is essential as well. When I get less than 7 hours of sleep a night, I want to snack more. I am ok with 6 1/2 hours, but less than that is not good.
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Old 04-04-11 | 11:09 AM
  #52  
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That ideal bike weight is seen on pro riders, and, take a look, they just don't look healthy. I would not call it "ideal." Efficient, maybe.

There's a photo that pops up every now and then of one of the riders — a doper, I forget his name — that illustrates this well. I'm sure everyone has seen it.

Certainly someone of middle age needs more upper body strength than that kind of body formula allows.
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Old 04-06-11 | 08:36 AM
  #53  
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Originally Posted by ro-monster
I guess this 2 lbs/inch of height formula is meant to apply only to males? I'm 62 inches tall, and on me 124 lbs is quite chubby.
Pics please!!
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