Originally Posted by
TromboneAl
+1 on the diet idea. After years of exercising to lose weight, I concluded that (for me) exercise is good, and holy, and should be done six days a week, but that it doesn't make me lose weight, it only makes me eat more.
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Getting enough sleep is essential as well. When I get less than 7 hours of sleep a night, I want to snack more. I am ok with 6 1/2 hours, but less than that is not good.