Originally Posted by
rumrunn6
5' 11" 219lbs at the gym the other day. my trainer said my target should be 196. been trying to reach 196 for two years and I can't even get close. I'm happy with my upper body strength and muscle mass; working on getting my legs and butt back, but wondering where this belly came from. I feel lucky to ride and just accept my accomplishments and strive to do better
Without actually seeing your training routine or you, my opinon is you CAN get to your 196 lbs..
IMO, you whole training routine should be geared towards losing weight. All weight training moves should be light weights, high reps, and little rest in between sets. Also, and this might be more important than your routine, your DIET.. Your diet has to be geared toward losing weight. In my humble old opinon, you will get down past 196, might be hitting on 180..
Luck to you,