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Old 04-16-11 | 02:06 PM
  #3  
dmcdam
Senior Member
 
Joined: Aug 2010
Posts: 616
Likes: 2
From: Toronto

Bikes: Opus Vivace F1

Are you mixing up your rides - longer / shorter / faster / slower / hills / flats? Does your training include recovery rides and days off? Changes in diet / sleep? Sickness? Weather conditions? Keeping track of all the variables will help you peak for your goal on the 30th.

Some days I feel like I can ride forever - next time out I get worked. Maybe I get overconfident and push too hard out of the gate. Humbling when someone blows by me on their fully-loaded commuter and I'm sucking wind 15min into my ride. When I doubt I blame the wind.
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