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Old 04-24-11 | 12:37 AM
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icyclist
Spin Meister
 
Joined: May 2008
Posts: 2,658
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From: California, USA

Bikes: Trek Émonda, 1961 Follis (French) road bike (I'm the original owner), a fixie, a mountain bike, etc.

IMHO, it doesn't matter what you do, OP. I base this on my own experience over the years.

Having had a serious heart attack a little less than six weeks ago, I rode my bike today with a compact double, up a hill with a short 20% grade. I used to think I needed a triple on that hill, and that's what I rode, until I decided to stop riding my bike with a triple.

You'll get strong if you keep riding, strong enough with any of the set ups you are thinking about to surmount and summit.
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