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Old 05-26-11 | 12:49 PM
  #16  
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pjcampbell
fair weather cyclist
 
Joined: Sep 2006
Posts: 1,368
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From: Green Mountains

Bikes: Colnago c50

Originally Posted by calamarichris
Pshaw. I thought your paper was very well written, Peter. And your advice was the dogs bollocks.


I read the book before getting my SRM, but different strokes.
I don't even race, but the power meter with the Hunter/Allen book has doubled my pleasure, doubled my fun.
The greatest 'AHA!' moment happened when I learned during intervals that backing off just a fraction and focusing instead on perfect, fluid circles caused my watts to go well beyond the wattage I'd been struggling with! With less effort! It was crazy and I didn't sleep for three days after that moment.
that is amazing
i have had similar results. my focus is more on breathing
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