Thread: Quick tips for hydration, thx
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Old 06-29-11 | 11:12 AM
  #14  
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byrnemm
In vitro cyclist
 
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From: SOKY, Middle TN

Bikes: 2005 Specialized Allez Comp Double, 2011 Mercier Kilo Stripper

Originally Posted by Vicelord
I'm going to ride in an hour or so... I just had a 24oz bottle of water with Gu Brew. I plan to drink 3-4 more 24oz bottles before I go.
Your stomach isnt big enough to fit that much fluid. Maybe if you started 4 hours ago.
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