Thread: Home Brew Gatorade
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Old 07-05-11 | 03:53 PM
  #17  
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mercator
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From: Calgary AB

Bikes: Giant TCR Advanced Team, Lemond Buenos Aires, Giant TCX, Miyata 1000LT

Originally Posted by TomD77
You've a point, been riding a while with no sugar and no problem. Well one problem, I tend to go flat, bonk at about 2-1/2 hours. Maybe I should go sugarless for all but the longer rides.
I usually eat something if I'm riding more than 2 hours. I prefer to chew my carbs.
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