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Old 07-25-11 | 01:46 PM
  #23  
gus6464
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Joined: Jan 2010
Posts: 2,235
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From: San Diego
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Originally Posted by Makel
Complex carbs would be better for anything over 2 to 2.5 hours.
They had these Powerbar Gel Blasts at a ride I did 2 weeks ago and they were delicious and seemed to work. When I got home I was checking email and my bonktown alert popped up for a 12 pack for 9 bucks. Figured fate was telling me something so I stocked up. They are little ball gummies with gel in the middle. The strawberry banana flavor is great.

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