I rode today. My normal Fair Lawn, NJ thru Ridgewood NJ, along the Saddle River to New York State and back route. I drank allot of water before and during my ride, I still showed a -5 lbs loss. I ate two grilled over charcoal freshly ground from chuck steak burgers and two ears of grilled corn on the cob. ... and some beer. I feel better now. ****'n I love New Jersey.