Originally Posted by
Jaytron
Use a fit calculator to figure out your bike size. I'm 5'11 and I ride a 54cm (50cm Kilo, which is 53 c-t). It's hard to judge fit by height alone.
Toe overlap will be hard to avoid with track geometry, so just get used to it.
If your wrists/arms/shoulders are hurting, your fitment must be way off.
AFAIK there shouldn't be much weight on your arms really.
To add to this, remember to check the geometry of whatever you end up with, because a 54cm could have a top tube of 51cm (for example). You could be a 54 on one frame and a 58 on another.