Yesterday while bombing a hill I took my feet out of my straps and put my feet on the down tube to ride out the hill. When I went to put my feet back on the pedals, my foot flew off, and went right into the front wheel, causing to break 6 spokes and sending me head first over the handle bars. I fractured my cheek bone, and got a concussion. Ive been in the Hospital for 2 days and finally got released today. I wasn't wearing a helmet, so my next purchase is one. Im so lucky I didnt get seriously damaged.