Old 09-06-11 | 11:43 AM
  #14  
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banerjek
Portland Fred
 
Joined: Oct 2005
Posts: 11,553
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Bikes: Custom Winter, Challenge Seiran SL, Fuji Team Pro, Cattrike Road/Velokit, РOS hybrid

Get him a computer that measures cadence -- the Cateye Astrale 8 can be can be had for less than $30. Then tell him that the cadence should read 90-100 when he's riding and that he'll be fastest (especially on longer distances) if he does this. The number will give him something to watch and focus on.
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