Originally Posted by Mr. Beanz

I used a different approach. I take the lead, let her ride my wheel while pretty much keeping her right at her limit, slightly above at times. Not so much that it's punishing, just a challenge, sometimes without her even knowing it. We started out doing 12 MPH averages on a 42 mile rides and plenty of times physically pushing her back with one arm.. She's worked her way up to an 18.4 average over the same 42 mile ride.