Originally Posted by
Talldog
FWIW, a lot of people believe that the ability to pull up is what makes clipless pedals more efficient, faster, etc., etc. But pulling up is ineffective and actually depletes energy while adding nothing. People think they are adding energy to their pedal stroke when trying to pull up but are, in fact, not. Even world class pro cyclists do not pull up on the pedals. Testing has shown them it just does not work to any advantage and is actually detrimental. Clipless basically keep your feet in one desired position, and that is a benefit in various situations.
In a totally non-scientific opinion based injection, +1. What I meant when I said "no mental effort in keeping foot on the pedal" is that you don't have to worry about maintaining downward force or position to keep your foot in place as it is propelled upwards. I try to slightly unload the foot but not pull. Seems like pulling would also wear on your toes or the top of your foot, as you have to pull against something.
And I have every confidence that Talldog's cleats were properly adjusted. Knowing nothing about him other than his posts, I believe that that is how he rolls.
