Originally Posted by
pallen
If you start eating 85% vegetables, you will lose weight no matter how much you eat.
+1
I lost 13 lbs recently, and one of the main changes I made was to eat a bowl of veggies for 4 lunches each week ... just veggies, no butter, no sauces of any kind ... instead of eating processed meat and cheese sandwiches and other stuff like that.
The other big change I made was dropping the chocolate and evening snacking.