Originally Posted by
cmolway
I always chuckle when I see people stuffing two bottles of gatorade in their cages and munching on a cliff bar while waiting for the roll-out of the weekly 25 mile club ride. It's no wonder some of them look like stuffed sausage in their lycra.
+1..Bring water only. For any ride less than about 40 miles or so, no need for any food or sugars..just eat normal food before and after.