Originally Posted by
mark1974
I am sorry everyone, my first comment was a little harsh. I was thinking that everyone here on these forums were all super competitive elitist cyclists.
Most of the non-professional cyclists, like myself, have strong legs, but weak upper bodies and cores. I don't need to lose any weight (6'2", 165lbs), but I would like to be stronger everywhere.
I'm also not following the diet part, because I already eat very well (I'm not overweight, and eat a balanced diet).