Thread: Commuting and Weight Loss
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Old 11-29-11 | 08:19 AM
  #16  
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FunkyStickman
On a Mission from God
 
Joined: Oct 2009
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From: Thibodaux, LA

Bikes: '10 Surly LHT, Rat-rod Klunker, '82 Peugeot PH12 Centennial

I changed my diet and rode 20 miles round trip 3-4 times a week, I lost 40 pounds in 3 months. I'm now at 175. I didn't start losing weight until I changed my diet, before that I would just eat to compensate for the burned calories.
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