In Joe Friel's book,
Cycling Past 50, he recommends a rest day when you ride hard. I'll soon be 67 and have been following his advice of riding every other day for the past few years. I'm always rested, refreshed, and ready to ride.
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The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.