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Old 02-20-12 | 03:17 PM
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Carbonfiberboy
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Joined: Feb 2007
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From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

And to the exhausted randonneur, many brevet routes seem to have been concocted by sadistic devils, with 18% climbs late in the route. So yeah, include more hills in your long rides, but ride them easy for the first 2-3 months. Try to ride them at a level that doesn't hurt. After your conditioning is good, start riding the later ones at a level that does hurt. Try for at least 50' of climbing per mile, averaged over the route.
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