Originally Posted by kensuf

I'm down about 4# total since starting up the slow carb thing 3.5 weeks ago, and that includes putting 3 pounds of muscle on in the gym. Been feeling pretty good too, even with all of the personal drama.

Saturdays are my off day, I had deep dish pizza last night. Yummy stuff, but this morning I was back to the routine (scrambled eggs with spinach, 2c of coffee).