Hey everyone

I am just wondering what an effective training schedule looks like (Please only reply if you know what your talking about, or say what you want and than note that your not sure ) I know when I was lifting weights I rested every day to let my muscles heal and therefore become stronger. Right now I am biking one day, not biking the next, biking one day, not biking the next, as to maximize my recovery. Is this the route that most people go to build up strength and endurance? Or is there another way to do it.