i will say already, after only ten days, my mood is way better then its been in a long time. alcohol is a depressant but ironically, i never correlated it with being depressed, something ive struggled with alot.... shocking.....my brain feels great. so does my intestinal tract. i always gain 15 pounds over fall and winter and lose it during the summer but im already at my early summer weight so i think im just going to keep this up...